A lot of it's been internal. In fact, I've been conscious that I have this hornet-buzz of anger arising seemingly from nowhere.
Of course I can't 'just be angry'. I have to attach the feeling to some person or relationship or situation in my vicinity. It would be just awful for me not to visit this emotion of anger I'm feeling on someone else...
I've concluded my general irritability is probably due to the fact that I've recently quit the drugs that were making it easy for me to quit smoking (20 days today--yea!!!). Plus, I no longer have my instant smoke screen to hide behind when the world doesn't spin exactly the way I think it should. The root emotion there is anxiety, and anxiety of course is just free-form fear.
Last night, though, I was in a contentious dicussion that generated 'legitimate', 'righteous' anger in me.
It also generated resentment. And "resentment is the number one offender". And "resentment...kills".
After spending an evening replaying and obsessing arguments and scenarios, and then waking up to pick up right where I left off, I realized I needed to ask for some guidance.
Anger is insidious. It's perhaps the most difficult human emotion to work with.
Anger is simply a response to fear. We arch up our backs and hiss to defend our 'self'. It's an animal instinct (useful for protecting against sharp-toothed predators) that we humans have adopted as a way of life.
I know, from my brief time in recovery, that healing only occurs when you can move past anger and resentment and meet your fear face to face.
The thing is, there is no 'legitimate', 'righteous' anger. Anger is an emotion. It doesn't have moral value.
The anger emanating from the conversation last night had to do with positions of right and wrong. I believed I was in the right, so it pissed me off that other people were contradicting me or had other opinions. I realized when I woke up this morning, I was still at war with those people. I was carrying the war in my head and my heart. And war, ideological or military, is no more or no less than violence.
To recap: my fears--of not being right, of not being able to control the opinions and beliefs of others--had generated in me anger and resentment. I kept playing with that anger and resentment, getting it all over myself, until it wound up filling my heart and head with war--my ego against yours. And war is violence.
My fear led me to have violence in my heart. Wow. I don't want to live a life fueled by anger and violence. At the same time, though, there are things I feel strongly, even passionately about.
Thankfully, my higher power saw fit to remind me that there is an extraordinary fellow who spent his lifetime trying to seek truth and justice without anger or violence:
"You must be the change you want to see in the world." -Mahatma Gandhi
As so often happens, when I need help and ask for it, the universe provides:
“The only devils in the world are those running around in our own hearts--that is where the battle should be fought...” – M. K. Gandhi
1. Respect
I vow to respect others and the interconnectedness of all life.
2. Understanding
I vow to understand the 'why's behind the behavior, for myself and for others.
3. Acceptance
Out of respect and understanding, I vow to accept the differences of others.
4. Appreciating Differences
I seek to move beyond acceptance into appreciation and celebration of difference.
5. Truth and Truthfulness
I commit to be truthful and authentic and to confront untruth wherever I find it.
6. Absorbing Suffering
I take on without complaint any suffering that results from my confrontation with untruth. I also accept that all forms of violence cannot be totally eliminated.
7. Non-violence toward my Adversaries
I vow to help my adversary avoid all suffering, especially from our confrontation.
8. Trusteeship and Constructive Action
Beyond personal necessities, I see myself as God’s trustee over my possessions and talents. I promise to use them to empower others and make things fair for all.
I guess when you deal with anger, you have to pull out the big guns...
Turning it all over--all sides of the conflict, your position and the other person's--that's essential.
And it's important for me to remember anger isn't "solvable", it's an emotion just like any other. It's something that makes me vulnerable, human, humble.
I'm sure I'll deal with anger again, because I'm sure I'll be fearful again.
I can't fix, manage, or control the arising of my anger, but I can choose to embrace it, let it be, and not react to it impulsively or thoughtlessly.
Except when I do, which I will, and it will still be okay.
Passion, beauty, and love, folks--life is short...